Greek Yogurt Bark

I make no apologies for spreading a bit of Christmas cheer whenever I can and food is no exception. I created this having some food which needed using (ever the food waste fairy!) and I wanted to bring the colours of the season.

‘Barks’ are traditionally made with chocolate (nothing wrong with a bit of what you fancy) but I wanted to create something that looked special enough to share at Christmas yet a lot less stodge and sugar.
Enjoy!

GREEK YOGURT BARK

Joanne Iceton

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Ingredients

  

• 500 g Greek yogurt
• 1 tbsp. honey or maple syrup
• 1 tsp vanilla extract optional
• 2 tbsp. high fruit/low sugar jam
• 3 tbsp shelled pistachios, roughly chopped

Instructions

 

• Mix the yogurt, honey or maple syrup and vanilla if using then pour into a 20 x 20 cm tray bake pan spreading with the back of a spoon. I used silicone as it is easier to remove, but feel free to use a tin or glass dish. If using tin or glass, it is best to line the tray with greaseproof paper.
• Dot the yogurt mix with the jam (I used 1 tbsp. blackcurrant and 1 tbsp. apricot to give the vivid colours and add different flavours) then swirl through with a knife to create a ripple effect.
• Scatter the pistachios over the surface to add colour, texture and flavour then freeze until firm - at least 3 hours.
• Remove from the baking tray, leave for 5 mins to soften then either break up or cut into squares.

Notes

Due to the melting point of the yogurt, any leftovers will need to be kept in a container in the freezer - just warn people that they are frozen otherwise brain freeze!
I used full fat yogurt for this recipe, as low, or zero fat does not have the same texture.

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Thank you

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Nutritional Benefits:
These decadent morsels are a great change from the richness of many foods at Christmas but come with many nutritional benefits:
Dairy foods contain fat soluble vitamin A and vitamin D as well as calcium; all important for good bone and tooth health and offer vitamin B12 and are a source of protein. They have been associated with positive health benefits against diabetes and metabolic syndrome. Like many foods, they should not be eaten in vast amounts, but certainly as part of a healthy diet.

Pistachio nuts are rich in plant sterols and soluble fibre which may protect against certain cancers. They are also a good source of potassium that is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesising protein and metabolising carbohydrates.

The bark contains a lot less sugar than other treats.

I created this because I had these foods to hand but feel free to use fresh fruit in the bark.