FLAPJACK ENERGY BITES
Ingredients
- 1 small banana
- 2 heaped tbsp. nut butter almond, peanut, cashew etc.
- 1 tbsp. coconut oil melted
- 1 tbsp. honey
- 100 g or 1 cup oats
- 50 g or 1/2 cup desiccated coconut :
- To roll in:
- 1 tbsp. cocoa
- 2 tbsp desiccated coconut
- Optional:
- 50 g dark choc chips
- Handful dried fruit chopped if large
Instructions
- Mash the bananas with the peanut butter. Stir in the honey and coconut oil.
- Add the oats, coconut, dried fruit and choc chips if using.
- Roll into balls and if wished, flatter to make cookie bites.
- Either roll in cocoa, desiccated coconut or leave plain. Chill. If you manage to restrain yourself from eating these little morsels, they will keep for a few days in the fridge.
Notes
Optional extras: 1 tsp. cinnamon, ground ginger or mixed spice.
This recipe is gluten free; just make sure that the oats are manufactured in a wheat free environment.
You can also add the cocoa to the wet mixture to make a chocolate energy bite.
This recipe is gluten free; just make sure that the oats are manufactured in a wheat free environment.
You can also add the cocoa to the wet mixture to make a chocolate energy bite.